INSOMNIAC

INSOMNIAC: The Ultimate Sleep Therapy

This book contains proven steps and strategies on how to handle all the areas of insomnia from the causes to the steps on how to cure it.

According to experts, about 20-40% of adults have insomnia in the course of any year and 1 out of 3 people have insomnia at some point in their lives. Women are even 1.4 times more likely to have sleeping disorders than men. 63% of women have insomnia several nights per week as compared to 54% men. This may be caused by hormonal shifts during the menstrual cycle and in menopause.

After reading this book, you will know not only about where insomnia comes from, but you will also know how to cure it. Thanks for reading and I hope you enjoy this book and benefit immensely from it.